Ready for therapy?

Are you struggling to keep yourself safe right now?

If your life is in immediate danger or you have seriously harmed yourself, it is important that you call 111 or 999, or attend your nearest Accident and Emergency Department, as a matter of urgency.

ThinkingThrough Therapy offers planned therapy and is unable to respond as an urgent or emergency service. If you need help right now, or you are worried about someone else, here are some services who can help if you are in the UK:

• The Samaritans provide a 24-hour support service, which you can access by phone on 116 123 or via their website at www.samaritans.org.
• Childline is a free and confidential 24-hour service for young people, which you can access by phone on 0800 1111 or via their website at www.childline.org.uk.